Avoid fatty diet/spicy food/tea/coffee/alcohol/heavy diet Always take small quantity of food in 4-5 times a day. Avoid late night food Take early sleep in night Don't take continuous antacid this is not the treatment of this problem. You can take sometimes during trouble. If you high symptomatic hiatus hernia, should consult GastroSurgeon for proper management by operation.

Continue antacids . Life style modification like avoid caffeine containing products, oily food, alcohol, smoking tobacco etc. Avoid heavy meals,take small meals in every 2 to 3 hrs duration,there should be a gap of 2 hrs between dinner and sleep.try to have dinner early.walk before going to bed. High fiber diet. Add curd in ur meals.