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I hav a strong stress

2016-08-06 14:33:00
I have a strong stressed of my life.....deeply think about my future.....I HV stressed about it.......and I can't share anyone from any kind of prblm.....what to do ???? Actually I am totally confused....I want a valid suggestion
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Consult nearest psychiatrist as you require detailed counseling session for management of stress and you may require medications for short period of time... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2016-08-07 04:53:27

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