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I had backpain occasionally.. but some t

2017-11-10 16:54:43
I had backpain occasionally.. but some time it gets severe.. my daily travel is about 50 km..which includes metro ,bus, some distance by walk..i also do aerobics classes..my age is 28 ,female
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Your muscle are stiff and go into regular spasm Consult a physiotherapist for deep tissue release and some dry needling. Session for ur back
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Ice and stretch it regularly

Answered2017-11-11 07:01:05

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