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You are probably suffering from iron deficiency anaemia. Take following measures.
1. Eat brown jaggery(Gur)
2. Eat whole apples, spinach, pomegranates, beetroot, green vegetables.
3. Take tablet livogen 1 tablet daily for 2 months. Preferably take it one hour before a meal with lime water. Avoid taking tea or coffee along with the supplement.
Next Steps
review CBC after 2 months.
Health Tips
Avoid tea, coffee 1 hr before and after tablet. Try taking tablet with a orange or with glass of lime water.