What you’re doing is displacing internal anger onto others. That’s not a healthy defense mechanism. You might ruin your personal relationships irreparably. You need counselling sessions to learn better coping skills as well as anger management. Some medications may help too. Practice relaxation techniques and breathing exercises to vent out your anger, or channelise the aggression and vent it out through physical exercise instead.

Hi you are very well aware that parents mean a lot to you . But you seem to be attention seeking . You need to leave them alone , remember they have been bonding together no matter what ! You need to realise your lifestyle & remain focused .

Hi, This couldn't be due to stress. Try these tips and techniques to de-stress yourself 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Anger and irritability are symptoms of underlying mental conditions. You need to introspect your relation with your parents from beginning that what had gone gone wrong in parenting. Psychologists and psychiatrists are trained for such kind of analysis you can approach them. All the best

Need to be evaluated