Hello Getting into the roots of anger is important. Anger is just an emotion. You need to discuss details of your stress so that real cause can be found and sorted out. Anger management techniques definitely going to help you.

Psychological issues must be treatment with psychological help and management. Consult Psychologist or Me online or offline and make urself free from anger and anxiety. Do not make ur self alone , we are doctors and psychologists are always with our patients.

Hey You need to find out what triggers it and how you can manage the stress associated with it I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

There has to b a reason for anger. We have to look into that reason. More info is needed to help u completely

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hi Mam Thanks for seeking help here. Well Mam definitely something is bothering you. You can't go for a Consultation now, I would suggest you do learn few techniques to control it. Read anger management skills from you tube. Do deep breathing exercises Happy to help you ...