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I feel acidity In night-after dinner
Hello
I feel acidity at night especially after dinner ,I feel acidic solution in throat.
I don't eat pickle at night
Kindly suggest how to tackle the acidity
Regards
Srinivas N
Hello,
1.Avoid intake of oily and spicy foods especially at dinner
2.Keep a gap of atleast 2-3 hours between dinner and sleep
3.Have plenty of water atleast 3 litres per day , don’t drink water along with food , instead have half to one hour after food .
4. Watch for food allergies which can increase acidity like Milk , Tea , Coffee
5. Avoid Dairy products , Milk at dinner time.
Next Steps
If problem still persists kindly book at online consultation
Health Tips
Start your day with something alkaline , like lemon juice shots with warm water
Answered
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