Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Take appetizer before meal to increase hunger.ask me directly for customized diet plan for you.
Answered2017-07-14 11:13:54
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