Hello, you havent mentioned your current weight and height in your question. Second whats your present body structure status. There are several abs workout exercises which can help you with flat abs. Consume 3-4 lts of luke warm water in a day. If u hit a gym focus on crosschainer and cycling. Otherwise consult a physical therapist for a properexercise program
Answered2016-03-29 17:52:02
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