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I can’t sleep coz of over thinking

2017-11-13 21:52:11
I need to slep but I can’t as I over think n itz getting me into depression now I have many problems in life n m too emotional coz of over thinking now itz effecting my everythng plz help me
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Sleep disturbance and low mood both are indicators of psychological stress. Depression is treated with medicines and counselling.Consult a psychiatrist for diagnosis and management.
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Consult psychiatrist

Answered2017-11-14 06:23:29

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