Hi,
It sounds like you are experiencing symptoms of postpartum anxiety, which is common for new mothers. It is important to remember that you are not alone in this and seeking help is the first step to feeling better.
It is important to talk to your doctor or a mental health professional about your symptoms. They can provide you with resources and support to help you cope with your anxiety. Taking care of yourself is crucial in being able to take care of your baby. Remember that it is okay to ask for help and that there is no shame in seeking treatment for your mental health.
In the meantime, try to practice self-care techniques such as deep breathing exercises, meditation, and finding ways to relax and destress. It is important to take care of your own mental health in order to be the best parent you can be for your baby. Remember that you are doing the best you can and that seeking help is a sign of strength, not weakness.
Next Steps
consult with a Psychologist
Health Tips
seek help