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I am suffering from obesity
Sir, , my age is 20 and my height is 6.1 & my weight 97 kg. I made a checkup too, it was normal. I burn 2000 calories per day Tell me 1200 calories balance diet plan of 1 day in which (20% c healthy fat + 30% c protein + 50% c cabohydrate)
Hello
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner before 6pm
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
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Thanks with regards
Dt.Ankita
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