1. Are you on any contraceptive pills??
2. It is best to consult a doctor to find out the exact cause for period irregularities.
The earlier you consult, the easier it is to treat
3. Start a workout routine - something as simple as a 30 minute walk daily.
In my practice, I have seen it is very effective in regulating your cycles .
4. Including dates, fruits, sesame in your daily diet. If , low haemoglobin or low nutrition is causing this problem, it will get corrected by having these
Answered2018-05-31 11:17:21
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