Take PCOD diet
Take bittergourd and amla and jamuns daily
Take a spoon of methi seeds soak up in water over night and take next morning
Take plenty of onions and garlic and tomatoes
Take milk with turmeric at night
Avoid non-veg and fast food
Take fish and egg white
Take wheat based
diabetes diet
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases