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I am having panic attack and depression.
I have been having panic attacks and depression from 3 months ..I m losing control over my emotions and thought..I am not able to sleep properly ..I need help
Dont loose ur hope and confidence.Consult with a psychiatrist for medicinal help and consult with a psychologist for counselling sessions.
Face ur anxiety and fight with it.Through counselling sessions u will learn how to combat with this.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.