I am dealing with a multiple illness right now. Stomach issues, a bad sinus infection, pain in whole body, difficulty sleeping and painful periods. I have visited a doctor and taking prescribed medicines but I am having a lot of anxiety because of my health now, especially at night when everything is silent and I am alone. Also, the physical discomfort is bothering me more during this time along with the anxiety. I even had a full panic attack last night. What can I do now? How do I take care of it? It's making me feel worse than I already am.