Your symptoms are suggestive of hyperacidity causing gastritis which could be causing this chest pain. Although with chest pain it is an absolute must to rule out any cardiac involvement, I would advise you to visit the ER so that you can be examined and undergo investigations such as ECG, Troponin I, etc. to rule out any cardiac involvement. You will require antacids to control the situation. The following steps may help:
- Don't skip meals, break down your meals from 3 large meals to 5 or 6 small meals as you can tolerate and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (30-45min/day, Maintain a healthy weight as per your BMI)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation/tai-chi.
If the problem persists or worsens visit the ER at the earliest.
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the ER at the earliest