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I am having back pain

2017-04-23 03:19:19
I am having back pain at the very bottom of my spine.  I am unable to bend fully. Is there any suggestion you can provide to me. It's a continuous pain I am facing now.
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Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Answered2017-04-23 16:40:51

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