Please
It is not like that
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Take dates, jaggery, beet root, green leafy, cheeku etc regularly
Take
Tab practin pearls 30
1 at nt
Tab fersoft Z
1 for 3 mths
Tab Osto
calcium
2 per day for 3 months
Tab zentel 1
1 stat
Reconsult after 15 days