Hi,
Consult a Psychologist, you will be able to manage this with the therapy and counselling decided after diagnosis to create a treatment plan to address your issues and concerns .
With Counselling and therapy you will get help to recognise and shift the unhelpful thought patterns , improving your ability to move forward handling life situations without anxiety and stress.
Next Steps
Consult a Psychologist
Health Tips
Making healthy lifestyle choices like eating right, getting regular exercise, deep breathing and getting enough sleep.