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I am having a severe back pain

2017-06-03 11:39:36
I am having back pain from 3 days , It worsened when i did excercise , i think it might happened because i do crunches regularly from 3 months
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Answers (1)

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Madam, You need to to exercises under supervision by a professional.specially a physiotherapist .. we can prescribe an exercise plan considering your previous issues and aches and pains.
Next Steps
do not start random exercises if you have any history of back pain. gradual graded exercises required.
Health Tips
back pain would have definitely aggregated because of doing repeated crutches without having a proper form.

Answered2017-06-03 11:42:38

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