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I am a psychology patient
Actually I am suffering from 3 years but there is no improvement I am suffering from ocd and emotional disorder and many more
Consult a good psychologist for better evaluation and treatment of ur Mental disorder. Only medicine cannot truely treat mental disorder.
Keep in touch for further help.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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