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I am 5 feet 3 inch having weight 68.5kg
I got done pathological test for Thyroid, Could you please analyze the same.
Now a days I am feeling bulky and there is so much fat around the waist. Feeling pain in waist
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello dear, how are you? Donât worry about your weight concerns as you can easily shed your weight through Personalized Metabolic Diets which doesnât include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side effects. This diet will also help you to control your Thyroid without any medication. Please share your contact details so that my team can help you with your diet plans.
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