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I am 5'7" in height but I weigh 78kgs.

2017-06-13 08:00:25
I have done my lipid profile test where my cholesterol level Was 260 and ldl was 177 which is too high . I am 25 years old female please help me what should I do. Let me know some exercises to loose weight and healthy diet plan to loose 18 kg weight and also lower my cholesterol level.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 13:06:10

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Hi ,u r exercise work 20%in u r weight loss program and cholesterol management ,and diet plays 80 %in that .
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just direct chat with me so that I will definitely help u in that in proper way.

Answered2017-06-13 08:31:48

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