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I am 24 years old guy and i am underweig

2017-05-23 08:20:54
I m just 50 kgs. and very lean figure. i work in night shifts. i dont know what all to eat. i skip meals. i want to gain weight anyhow
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.

Answered2017-05-24 10:47:48

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