Healthy morning ma’am,
If you have hypothyroidism, you may benefit from eliminating gluten, processed foods and other foods may triggers immune system or cause inflammation.
Following healthy, nutrients rich diet could help people with hypothyroidism improve their
thyroid functions, prevent nutrient deficiency and improve hypothyroidism symptoms:
Iodine, selenium,zinc and other important nutrients like
Vitamin D, vitamin B-12, magnesium, iron and also important nutrients for people with hypothyroidism including vitamin A, folate,
calcium and protein.
# food to limit and avoid:
Gluten or ultra processed foods
Goitrogens
# food to eat:
Non- starchy vegetables
Fruits
Starchy vegetables
Fish, eggs, meat, poultry
Healthy fats
Gluten free grains
Seeds, nuts and nut butter
Beans and lentils
Dairy and non dairy substitute
Spices, condiments and herbs
Health Tips
Hypothyroidism, or an under active
thyroid, is a healthy condition that affects many people worldwide.
There is no best diet, but eating right nutrients and taking medication can help manage hypothyroidism symptoms, improve thyroid functions, and promote overall well being.