Avoid all crucifers completely fr raw just u can take them cooked once in a while . Avoid all spicy oily outside junk food . Eat homemade light less oily n spicy food . No packed food at all consult personally for proper guidance and help

Ask me directly for customized diet plan for you

Contact me through practo direct consultation for further information surely help you.

Please avoid mastard oil. High amount of whole wheat got raw from. Avoid all fast foods and condiments. 

Hello practo user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

u didn't write the Tsh's level .for proper guidance i need to knw d reports accordingly i cn pln or suggest u wat to eat.  Consult personally fr further guidance