Hi. Turn your focus toward positive aspects in life. Make own life rules and follow them. No wrong in this. Live a happy independent life. Lower your expectations. Enjoy small achievements

It's lack of trust on your strengths & skills. Nd also fear of failure to face situations. Consult me online  via practo.

Good day Friend.  I can understand your concern. Most common reason for your overthinking is fear about future or worry about past. So it's important to understand your background and bothering personal or professional issues to recommend suitable suggestions. Be aware every individual is unique by their culture, society, education, upbring, lifestyle, problems, priorities, habbit and many more. So there is no one fit solutions for all and also a comparison to others Be positive.  You can overcome your problem if you are willing to make few changes in your mindset, lifestyle, daily routines et . If interested reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.

You are an experienced and educated person. Whatever you are today, is because of your past experiences, behavior and thoughts. In that sence YOU can be moulded for the future too. No worries.

Hello .. I understand your side and concern you have for yourself. May be this is the consequence of something that has happened in your life and that is opinion of others matters a lot to you. You need to trust yourself, your abilities and give importance to yourself. Try to work on your life skills and enhance them, for that I would suggest you to consult a Psychologist also if you want .

Thank you for asking this question. I understand it must be overwhelming for you to experience this. There are several problems concerned with self-doubt, trust, and self-esteem. It is better to discuss these in detail with a professional so you can understand the problem and work towards dealing with it.

Hi... Based on how you have explained your condition, it seems to be a case of Low Self Esteem and Interpersonal Relationship Concern, especially if you are a young adult. Counselling/Psychotherapy can help you build your self esteem, self confidence, and social skills to deal with your presenting issues and help you overcome them.

The confusion Which you face coukd be due to lack of decision making.. Also  , fearing the consequences, you might be avoiding to take any decision.. I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue..

Hello dear I can understand what you might be going through.  You are not only influenced by other people, but also you need to trust yourself before you trust others. In our life, at some point or the other, we all get influenced by what others say and sometimes even get betrayed by them. That doesn't mean that we will stop trusting or listening to them. It means that we have to trust our self and our beliefs first. There could be many other reasons because of which you are going through this. Consult a Psychologist or a Counsellor. You can also contact me and I will help you get over this and also in exploring the reason behind your problem. Take care and stay safe. Don't worry, you can do this!