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Hypertension at Early age

2021-05-16 20:30:02
Hello, In past check-up founded Hypertension and taken below medication for 8-10 months. 1. Telmikind Beta 25 (1st 5 months) 2. Met xl 3d 25/6.5 (3-4 months) Currently not taking any medication, & monitoring BP at home by Omron BP Monitor Its shows 78-85/123-135 reading most of time Does have high BP still?? My Lifestyle details as below: Age - 27 Weight- 88kg Height- 174cm Exercise- Home Cycling (Burns 300+ calories daily) Please suggest me what should I have to do to get normal life, many times feels Anxiety regarding my health. How to reduce stress? How I can reduce my weight? Thanking you...!
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Answers (2)

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Reduce weight by increasing ur exercise ,and cut down on ur calories increase ur fruit and vegetables intake ..take as much fibre as possible .. target ur weight to 75 in 3 to 6 months ur ..htn will be controlled automatically

Answered2021-05-17 03:24:17

YESNO

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Consult in person plz

Answered2021-05-17 03:20:43

YESNO

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