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Hypertension 120/92
Hi doctor,
It's been 8 months since my postpartum. I had gestational hypertension which became normal post delivery. Now a week back I went for a normal checkup. I was pretty shocked to see my blood pressure to be 120/92. Doctor had told that was due to my weight which is 117 kgs. Height 5'7". Now I have hit gym for loosing weight. It's been 2 days. And I am determined to lose my weight. Let me know what other lifestyle changes can be done and is this BP level something to be worried.
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Height
Weight
Physical activity
Madical history
Diet history
Veg or nonveg
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet
Add more fruits and vegetables in ur diet.
Add plenty of water
Small and frequent feeding should be included in your diet.
Follow weekly basis diet plan for getting target of wt reduction.
Next Steps
Contact me for customized diet plan through practo direct consultation.
Answered
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