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Hypersomnia
I experience a lot of drowsiness, exhaustion and the need to sleep very oftenly. I get sleepy in busto classes and anywhere. It's a big problem for me.
Please advice me a way ojt of this problem as I'm a student and I badly need to study for more hours than I do now.
Practo user, you maybe suffering from hypersomnia. Diagnosis can be made when you go in for complete evaluation to a sleep specialist.Some medicines can be prescribed to increase awareness. You can undergo sleep study/polysomnography. You can try to improve your sleep hygiene by not taking naps, not exercising at night time or having heavy meals just before sleep. Having some form of exercise in the daytime. Have a fixed time to sleep and wake up. All the best!
Next Steps
Consult sleep specialist
Health Tips
You can try to improve your sleep hygiene by not taking naps, not exercising at night time or having heavy meals just before sleep. Having some form of exercise in the daytime. Have a fixed time to sleep and wake up.
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