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Hyperactive and sleep deprived
I am a night person. My usual sleep time is 2-3a.m., and i wake up at 11. These days i am finding it difficult to sleep. I am awake till 6-7 a.m. thus spoiling my schedule.
I try to tire myself out with 11-7 job shift and 1 hour Dance class and some 2 hours study afterwards.
Even then i feel hyperactive and full of energy. These leads me to be lazy during my work hours. I don't sleep during the day time. I have even tried mandala art to soothe myself.
What can i do to fix this ?? Please suggest.
Answers (9)
If our mind is always ahead if time, constantly thinking and worrying then as a natural response of our body, we don't sleep keeping ourselves alert.
with hypnotherapy and mindfulness sessions, mind can be reprogrammed to have regular sleep and calmness and peace can be achieved. It is total drugless therapy.
or visit any nearby psychologist.
Next Steps
for more info. visit
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Sleep deprivation is common in tech people because of working on laptop for long hours and odd time of work.
There is clear link between technology use before bed and COMPROMISED SLEEP.
More work equals less sleep.
And less sleep impacts
# work performance ,
# feeling tired
# less creative
# less focus .
You must consult with doctor to discuss things in more details , to rule out exact cause of problem . There can be some other reasons too like stress of some kind , some emotional issues.
You need to consciously bring changes in lifestyle .
Next Steps
proper diet, healthy lifestyle integrated with accurate medication will help you get sound sleep .
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Hi
Your concern is you are not getting enough sleep. You are keeping yourself busy throughout the day with your 11 to 7 job shift, dance class, and two hours of study. You feel hyperactive and full of energy but still you are not able to sleep well. To feel better you can consult a psychologist and talk about lack of sleep. A psychologist will guide you on how you can feel relaxed and sleep well.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist.
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Hello dear
I can understand what you might be going through. It might be hard for you to function and be productive throughout the day and this might be hampering your work and life.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you out in this. Let's discuss your issue in detail so that you can reach towards your solutions.
Take care and stay safe. Everything will be alright. You got this!
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Hi..
We need to understand that our body has its own biological rhythm and if we disturb that rhythm from a long time then it affects our mental and physical health. Secondly, it might be because if your mind is always occupied of lots of thoughts especially negative like apprehensions, fears etc. I suggest you to for Counseling to look deep into the matter.
Next Steps
You can book online consultation with Psychologist
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