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I se have round shoulder, or i don't usually sit straight....after breastfeeding it has increased further. Can I use posture correction belt for shoulder that'available in market or how to correct the posture. I may sit consciously for few seconds..but i come back to same position very soon...
Answers (9)
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It's better to avoid posture correction belt since you are not using your muscles. Since some of your muscles are tight and some are wear you get back to normal posture. You can't keep straightening yourself you have to learn right exercises. Please consult online for these exercises...you do not necessarily have to visit any physiotherapy clinic.
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Reason for stoop posture is weak upper and lower back muscles.
You should strengthen your muscles in turn you will to maintain straight posture. You should do the strengthening exercises for atleast 1 year for best results.
You should consult a physiotherapist for upper and lower back strengthening exercises.
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While breast feeding baby moving forward is normal,to maintain posture while feeding change ur positions like instead of sitting u can give by lying.
Just know the methods of breast feeding to avoid strain to ur neck and upper back.
Next Steps
no need of any belt u can start doing strengthing exercises to ur neck and shoulder, visit nearby physiotherapy clinic for proper assessment and treatment.
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Hi,
As a breastfeeding mother , you may have tendency to lean forward looking at your child. To have that touch , you can hold the hands of your child for motherly touch but don't bend or look downward. This may develop bad posture also straining your neck and back muscles.
You need to strengthen your muscles.
No need of using any belt.
Next Steps
You can contact me through Practo. I will teach you exercises through online consultation.
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Drear patient.
That is not the best solution from the market to buy a belt and use it.
Next Steps
The best is to find out what is the reason for bending posture so early you are only 35years old .
To check vit D total and calcium levels.
Health Tips
if there is deficiency you need to take supplements for that then physical exercise under supervision of qualified physiotherapists or take an online consultation .
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You need to consult your Physio for your neck, shoulders and upper back... strengthening, stretching and relaxation exercises
Next Steps
learn the ergonomics from your Physio
Health Tips
Change the position of feeding
Conscious correction of your posture
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It’s completely normal in many people after the pregnancy and Breastfeeding by doing and following some Back Strengthening program it can be correct
Next Steps
If you can’t do it with the Exercises program then visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Lower back Strengthening Exercises
Neck and Shoulder Strengthening Exercises
Postural correction Exercises
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