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How vegan get b12

2018-12-22 12:10:54
I m student and vegitarian ...how i get vitB12 ...im middle class and my family not use any B12 fortified cereals and yogurt ...i eat curd some times ...can i take becosule daily??...is it safe for taking life time
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Answers (1)

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Green leafy vegetables and dairy products are main source.. But you need a good cheap B12 supplements..
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Please consult with me on my private chat window for full prescription..

Answered2018-12-22 13:40:52

YESNO

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