Time -7-8 am after getting fresh up
Dose - 6 drops in each nostril
Head position- 45* degree tilted
Massage your headache before nasya
Gargle with hot water when oil will comes into your mouth and spit it out
Nasya -Not to be used in night time better you adopt it on morning time
Next Steps
For urdva jatru gata Vikara”s nasya is beneficial
Health Tips
Dr Nitin kumar
MD in medicine ,BAMS,PGDEMS,DIHM, CCPT Kerala