How to reduce weight for PCOD

2021-02-15 10:38:13
Dear Doctors, I am having PCOD since more than 10 years and took metformin for 3 years in the beginning and then stopped. Now taking Norgest every 2 months to forcefully get my periods. I am married for 9 years and we have adopted a child and do not want to conceive. I am also under phychiatric medication since last 6 years. Taking solian 50 mg. Trying hard to reduce weight now. Both my PCOD and phychiatric medication are making my weight to increase. I tried following some diets but weight is not reducing. Am walking for 30 mins everyday. Any suggestions to reduce my weight will be greatly helpful. I don't have any other health issues. Thanks in advance.
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Answers (2)

Walk for 1hr + yoga + pranyam  +. Anti obesity perfect diet 

Answered2021-02-15 10:47:36

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Until or unless u not stop psychiatric & hormonal medicines u r not suppose to reduce u r wright hence depend upon you that how can you  stop  such medicines ,if possible plz  improve ur personal behave & habitats  ,avoid ego, think positive, develope healthy atmosphere,be soft spoken, spend and enjoy ur life without any stress , strain and happily with ur family members . 

Answered2021-02-15 11:05:13

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