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How to reduce my weight

2017-11-04 07:53:18
I have an weight issue I want to loose my weight so I want a proper diet chart and  some exercises by which I can reduce my weight
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-04 08:05:55

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819         055014

Answered2017-11-05 06:11:27

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