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How to minimize screen time

2023-03-03 19:18:44
Hi Dr , my glasses number is -17D and -10.5 D , I am a tech savvy person , how can I minimize screen time or near work activities for good eye health
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Answers (3)

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Follow 20-20-20 rule Take Frequent breaks from near work Use blue filter mode on screen

Answered2023-03-04 08:48:52

YESNO

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Pl involve in sports and out door activities. Pl do Yoga, meditation and pranayama.

Answered2023-03-04 03:26:58

YESNO

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Avoid leisure activity over phone/ screen. Get involved in any sport or physical activity.

Answered2023-03-04 00:55:44

YESNO

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