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How to maintain oral health
On daily basis how can I improve or maintain oral health. I can see plaque in teeths or sometimes bed smell
How can I improve this at home
How can I maintain hygiene for this daily
Answers (3)
Hello you have to go for six monthly cleaning and then do salt water gargle thrice a day
Gargle after every time you eat or drink anything
Brush twice
Change your toothbrush in three months once
Floss once a day
You can you ask the dentist for the perfect brushing technique
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Try to keep brush bristles at the junction of teeth and gums (three teeth will be covered).start from last teeth in mouth than give 15 to 20 horizontal strokes of brushing and after that at Same position 5 verticle strokes...repeat with all teeth from inside and outside and also brush on chewing side of teeth.... while brushing use gentle pressure .
Next Steps
Try to clean Tongue with Tongue cleaner daily
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