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How to loose weight

2017-09-01 11:03:59
I'm 87kgs - height-5"7 ft Age 24 No problem just wanted to loose weight gradually around 10kgs to be fit currently I'm doing workout in the morning and having proper diet plan
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 11:06:39

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Hello, few tips to loose weight are: Have 5-6 small and frequent meals instead of 3 heavy meals in a day.Include fruits, vegetables and salads in your diet. Reduce carbs and fat ( rice, potatoes, bananas, breads, butter, ghee, junk foods like pizza, burgers, maggi, pasta, sweets , chocolates, etc)
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You can also join our online / telephonic weight loss programs . Visit http://www.dietclinic.in/packages/Weight-Loss-Programs.html

Answered2017-09-01 11:49:54

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