Hi, great u raised calling Query can be applicable to most youngsters who's in market n smoking,.. must be Quit!! No option...now detox to drain ill effects all ur habits.... Replace healthier of sport n yoga... Milk n shrikhand, ghee, fresh Butter with dates, seeds of Tulasi/sabja/kraunch, with milk makhanne/salam panja/musali/keshar/saffron.. . Prior reduce salty n sour food habits... Consider to consult for Healthier progeny n Aphrodisiac food/habits/drinks/medicines which boost for long..Amala n its best medicines is Chyavan prash is just beside u. Take care

Smoking is responsible not only for low sperm count but also erectile dysfunction destroying your sexual life. Stop smoking and alcohol. Sleep well and engage in recreational activities or hobbies to avoid stress. In diet eat green leafy vegetables, fruits, dates and dry fruits regularly. Ayurvedic medicines like makardhwaj, bhangshil, ashwagandharishta and many more under ayurvedic doctor supervision will help. Do not forget Chyavanprash- magical remedy to increase sperm count, 3 spoons daily!

take capsule u 18 for two months regularly