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How to increase strength and stamina

2018-10-03 15:14:13
I'm 28 years old male 173cm 74kgs. I don't smoke. I may drink alcohol once in 3 months. I work in software field. I travel 1.5 hours in morning and 1.5 hours in the night. I'm feeling energy less at the end of day. When I play badminton in weekends I'm feeling like however hard I hit its not effective for opponents. How to increase my energy and strength. I occasionally do warm up excercises 20min once in 3 days. I found in google that ashwagantha , Brahmi, shilajit, safes musli increases strength. If it's right how to take them ? Please suggest some good solution.
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Answers (1)

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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..

Answered2018-10-04 07:46:31

YESNO

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