Hello Friend, Good that you are seeking a help here. The common reason for Lack of memory or concentration is " distraction". Just observe and analyze what's causing you such distraction?., It may tension or stress due to careers or exam, relationships or family related issues, health issues, social media or mobile addiction or any other habits.
So without addressing any of these root cause, any other general recommendations will not give you a result.
Be positive. Talk to a counselor or Psychologist to assess your suitation or symptoms in details to first figure out the root cause and then to recommend appropriate solution. Be positive. You will be alright soon. Feel free reach me online for further assistance.
Answered2019-02-10 02:13:33
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