hi , i understand your consern about snoring but to stop snoring u have to find cause of it ; common causes are obesity ; endocrine disorders causing weight gain ; or no proper sleep schedule ; so check which one is your cause then u can start on treatment such as weight reduction or surgery palatoplasty to reduce snoring as snoring can be part of OSA Obstructive sleep apnoea which can progessed to HTN and multiple resp problems so consult physician nearby and check it out