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How to get flat stomach BPO employees

2017-09-24 01:29:31
Iam working software BPO night shifts not proper food and no physical activity Amitabh coming front How to avoid and what food to eat we can maintain the stomach flat looking smart body structure
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Take regular breaks from desk. Ask me directly for customized diet plan for you.

Answered2017-09-24 07:43:14

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