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How to gain fat naturally

2015-11-16 13:07:03
I want to increase fat and body physic within a short time naturally and without eating a lot of junk food
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Hey, you should not eat junk foods have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your muscle mass and improves your appetite

Answered2015-11-17 07:51:21

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