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How to control cholesterol and thyroid

2018-08-18 14:17:38
I did blood test on thyroid, lipid profile and vitamin d. Vitamin d insufficient -20.47, Serum triglycerides -218- high Serum cholesterol -213-high LDL cholesterol - 151- borderline Tsh- 4.21- on a border line. Can anyone suggest how to control above without any medication? I am 28 hence don't want to get into medicines right now. If by adopting a healthy lifestyle it can be controlled pls advice.
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Restrict your fat intake specially ghee, cheese, butter etc which is nowadays freely available in pizzas. Also u need to curb your caloric intake also. And then exercise and workout for about half an hour per day regularly. Avoid alcohol intake . Repeat investigations after 3 months.

Answered2018-08-19 10:19:10

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Cod liver oil. Seafood. Regular aerobic exercise. No excuses for not doing exercise.

Answered2018-08-19 10:51:14

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