How much calorie should be burnt daily

2020-09-09 00:34:36
I am 75 kg 17 year boy height 5.11 so how much calorie on an avg should be burnt by me daily.everyday I intake 2500-3000 calorie .I want to loose weight to 67-70 kg
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Answers (2)

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Answered2020-09-09 01:34:57

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Answered2020-09-22 05:25:02

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