Hi,
I can understand how stressful it must feel to go through sudden BP surges along with sleeplessness and work stress. While questions about medicines and duration should be addressed only by your treating psychiatrist/doctor, I want to reassure you that stress, anxiety, and poor sleep do play a big role in triggering such symptoms. Working on your emotional health can support your overall recovery.
Next Steps
• Continue regular follow-ups with your psychiatrist/physician for medication guidance.
• Alongside, consider psychological counseling to address stress, anxiety, and sleep difficulties. Therapy can help you learn practical coping techniques, relaxation skills, and thought management strategies which reduce both stress and physical symptoms.
Health Tips
• Maintain a consistent sleep routine (avoid screens before bed, practice calming rituals).
• Try relaxation practices like slow breathing, meditation, or journaling before sleep.
• Break long work hours with short mindful breaks to prevent burnout.
• Regular light exercise and balanced meals help regulate both mood and BP.
• Never stop or adjust prescribed medicines without consulting your doctor.