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How I gain weight?

2017-11-04 13:42:24
My hight is 5"4 n weight is 47 . How I increase weight as early as possible but without any side effects.
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Answers (1)

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According to your height your ideal weight should be 59 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-04 13:48:26

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